Take your flexibility to the next level.
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6-Week Front splits series
Begin your front splits journey or take them to the next level with this cumulative course. Each week we will work on active and passive drills that will get you on your way to achieving your left and right splits. Progress pictures will be taken in class #1 and class #6. This series includes access to Emily’s everyday front splits routine, a follow-along recording with lifetime access.
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Pancakes 101 4-week series
info coming soon
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Bendy Flexibility Mondays & Thursdays
Mondays at 6:50pm & Thursdays at 6pm. Check Arketa for class themes
Add-on Flexibility Memberships:
2 month flexibility program + 2 private sessions:
1 in-person or virtual session/month
Personalized at-home training video based on flexibility goals
Accountability via spreadsheet
Feedback on form via pictures/videos
Support and availability for questions via text
2 month flexibility program + 6 private sessions:
3 in-person or virtual session/month
Personalized at-home training video based on flexibility goals
Accountability via spreadsheet
Feedback on form via pictures/videos
Support and availability for questions via text