✺ Frequently asked Beginner questions ✺
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There is no weight limit for our poles.
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Pole dance is about 60% lower body and 40% upper body. You do no need to be “strong” to start pole, you will gain strength along the way.
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The more skin you have available to the pole the better. Short shorts and a tank top/ sports bra are fine.
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We have a page on our website completely dedicated to what to do after beginner courses under the “beginner” tab. The page is labeled “After Beginner Course”.
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Beginner 3-week Membership Course or a Beginner Drop-in
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Flexibility will come along with taking clases, it is not required to start.